Tasnim Rashid, LMHC-DP, LPC, BCBA, LBA
I currently offer online therapy services to adults in New York and New Jersey. I can provide therapy in English, Bengali, Urdu and Hindi. I accept most major insurance providers except for Medicaid or Medicare. I also accept self-pay through a debit card, Venmo, or Zelle. Payments must be made before the session.
About me
With over a decade of experience in the mental health field, I am dedicated to helping individuals and couples navigate life’s challenges with clarity, compassion, and practical tools for change. I have spent more than 10 years supporting clients across a wide range of concerns, including anxiety, life transitions, relationship and marital difficulties, and the unique experiences of neurodivergent individuals.
My Philosophy
I strive to provide a collaborative, nonjudgmental environment where clients feel comfortable exploring their experiences and working toward meaningful change. Whether you are seeking support for yourself or your relationship, I am here to help you move forward with confidence and resilience.
Individual therapy
In my work with individuals, I utilize Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we identify patterns that may be keeping you stuck and develop strategies that are both effective and sustainable in your everyday life.
Couples Therapy
For couples, I draw from Emotionally Focused Therapy (EFT), an evidence-based approach that helps partners strengthen emotional bonds, improve communication, and rebuild trust. My goal is to create a safe and supportive space where both partners feel heard, understood, and empowered to grow together.
My Pets!
What our customers are saying
Verified Patient - Peter S.
Overall: 5.00
Wait time: 5.00
Bedside manner: 5.00
"It was great and I’ll be having another session!"
Verified Patient - Anonymous
Overall: 5.00
Wait time: 5.00
Bedside manner: 5.00
"Highly Recommend! I am so thankful I chose Tasnim as my therapist. She has really helped with my anxiety!"
Verified Patient - Anonymous
Overall: 5.00
Wait time: 5.00
Bedside manner: 5.00
"She was very helpful and it was just a first visit."
Ready to Get Started?
Schedule a consultation with us today!