Tasnim Rashid, LMHC-DP, LPC, BCBA, LBA
I currently offer online therapy services to adults in New York and New Jersey. I can provide therapy in English, Bengali, Urdu and Hindi. I accept most major insurance providers except for Medicaid or Medicare. I also accept self-pay through a debit card, Venmo, or Zelle. Payments must be made before the session.
About me
With over a decade of experience in the mental health field, I am dedicated to helping individuals and couples navigate life’s challenges with clarity, compassion, and practical tools for change. I have spent more than 10 years supporting clients across a wide range of concerns, including anxiety, life transitions, relationship and marital difficulties, and the unique experiences of neurodivergent individuals.
My Philosophy
I strive to provide a collaborative, nonjudgmental environment where clients feel comfortable exploring their experiences and working toward meaningful change. Whether you are seeking support for yourself or your relationship, I am here to help you move forward with confidence and resilience.
Individual therapy
If you’re struggling with anxiety or navigating a major life change, it can be difficult to know how to move forward while feeling overwhelmed, uncertain, or stuck in familiar patterns. In therapy, I help you understand the connection between your thoughts, emotions, and behaviors so you can better manage anxiety and respond to life’s challenges with greater clarity and confidence. Using Cognitive Behavioral Therapy (CBT), we’ll identify patterns that may be holding you back and develop practical, sustainable strategies to help you adjust to change, regain a sense of control, and create a lifestyle that feels more balanced and fulfilling. I take a culturally sensitive and inclusive approach, recognizing that your cultural background, values, family dynamics, and life experiences shape how you understand yourself, your relationships, and the changes you’re navigating.
Couples Therapy
If you and your partner feel caught in the same arguments, disconnected, or unsure how to move forward together, couples therapy can help you understand the patterns that may be creating distance and conflict. I use Emotionally Focused Therapy (EFT), an evidence-based approach that helps couples strengthen their emotional connection, communicate more effectively, and rebuild trust. Together, we’ll work to create a safe and supportive space where both partners can feel heard, understood, and valued while developing healthier ways of responding to one another. I take a culturally sensitive and inclusive approach, recognizing that your cultural backgrounds, values, family experiences, and beliefs can shape how you communicate, connect, and navigate your relationship. My goal is to help you move beyond recurring patterns and build a relationship that feels more secure, connected, and fulfilling.
My Pets!
What our customers are saying
Verified Patient - Peter S.
Overall: 5.00
Wait time: 5.00
Bedside manner: 5.00
"It was great and I’ll be having another session!"
Verified Patient - Anonymous
Overall: 5.00
Wait time: 5.00
Bedside manner: 5.00
"Highly Recommend! I am so thankful I chose Tasnim as my therapist. She has really helped with my anxiety!"
Verified Patient - Anonymous
Overall: 5.00
Wait time: 5.00
Bedside manner: 5.00
"She was very helpful and it was just a first visit."
Ready to Get Started?
Schedule a consultation with us today!